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External Hip Rotatation Exercises for Injury Prevention
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Who's ready for another #WorkoutWednesday? This week we're demonstrating the Single-Leg Cobra to Hip Extension This movement is perfect for activating commonly underactive muscle groups all while providing a great level of challenge. It’s great as a balance warm-up or resistance exercise during phases 1 and 2 of the OPT Model. Maintaining a slight bend in the hip and knee of the stance leg, simultaneously perform a cobra (external rotation and retraction of the shoulders) and rear sagittal plane
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Fix your LEG EXTENSIONS with this 60 sec leg extension exercise tip Can we be real though? Why is the leg extension the most painful quad exercise on leg day 🥲 No more licorice legs for you, bish! Frizzle💃💪🤙 #legextensions #legextensionmachine #legextension #legexercises #legdays #legdayworkout | Rusty Meier
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Create training programs that optimize movement quality and enhance recovery with the new and improved NASM Corrective Exercise Specialization. | National Academy of Sports Medicine (NASM)
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