LATERAL HURDLE POWER PUSH 💨↔️🚀 🧪 Athletes jump laterally over mini hurdles, landing single leg, then pushing off into a double-leg jump, repeating the pattern through the sequence and finishing into a sprint. 🧬 Trains force absorption, redirection, and fast-twitch responsiveness in one smooth chain. 💬 Comment “BUILD” to take your training and performance to the next level! 🚀 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PROGRAMS IN-PERSON OR BODY BY G24 APP 🌎📲 🔬 reactive strength, lateral
0:18
LATERAL HURDLE POWER PUSH 💨↔️🚀 🧪 Athletes jump laterally ove…
3.2K views4 months ago
Facebookbody_byg24
Mini Hurdle Hop to Hurdle Jump is one of our favorite drills to develop explosiveness. This drill can be used for all types of athletes who are looking to become faster and more powerful. ⚡️#RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness
0:07
Mini Hurdle Hop to Hurdle Jump is one of our favorite drills to develo…
1.9K viewsSep 11, 2024
FacebookBar Raising Fitness
🔥 PLATE TAP LATERAL MINI-HURDLE FLOW 🔥 🧪 Tap the plate with a vertical pop → land → jump laterally over the hurdle → return to center → jump laterally the opposite way → return. Tap → lateral right → middle → lateral left → middle = 1 rep. 6–8 reps • 3 sets each side. 🧬 Builds vertical reactivity • frontal-plane power • coordination under fatigue • game-speed rhythm. 💬 Comment “BUILD” to take your training and performance to the next level! 🚀 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PRO
0:16
🔥 PLATE TAP LATERAL MINI-HURDLE FLOW 🔥 🧪 Tap the plate wit…
6K views3 months ago
Facebookbody_byg24
👇🏼👇🏼👇🏼 Lateral hurdle jump level🤪 ⠀ #tracknation #foreverfaster #100m #200m #sprinting #longjump #longdistancerunner #athletetraining #femalefitnessmotivation #athletelifestyle #youthathletes #heptathlon #tracknfield #trackworkouts #runnation #athleticgirl #fieldandtrack #trackgirl #trackgirls #trackandfieldlife #tracknationusa #worldathletics #jumpersworld #longdistancerunning #sprinttraining | RK sport & performance
0:06
👇🏼👇🏼👇🏼 Lateral hurdle jump level🤪 ⠀ #tracknation #foreverfaster #100…
49.1K views10 months ago
FacebookRK sport & performance
DK Metcalf jumping into the stratosphere 🤯 (via tfordfsp/Twitter) | ESPN
0:15
DK Metcalf jumping into the stratosphere 🤯 (via tfordfsp/Twitter…
1.4M viewsJul 22, 2020
FacebookESPN
💨 MULTI-DIRECTIONAL PRO HURDLE FLOW 🔁🤑🚀 🧪 Jump over a full hurdle → land → hop laterally over a mini hurdle → return to center → hop laterally to the opposite side → return → jump forward over the next hurdle. Complete 4–6 transitions, maintaining clean landings controlled lateral re-centering. After last transition → hit two single-leg mini-hurdle jumps forward → land simultaneously on both feet → explode over an Olympic hurdle to finish. 3–5 sets. 🫡 🧬 Builds multi-planar power • reactiv
0:33
💨 MULTI-DIRECTIONAL PRO HURDLE FLOW 🔁🤑🚀 🧪 Jump over a full hurdle → …
3.3K views1 month ago
Facebookbody_byg24
⚡️↕️REACTIVE VERTICAL → LATERAL HURDLE CIRCUIT⚡️↔️🚀 🧪 Mini-hurdle pop → controlled landing → quick sidestep to avoid the Olympic hurdle acting as a defender. Stick the outside leg, push back into space, then attack the next hurdle. Keep the rhythm for 4–6 full sequences: vertical rise → lateral escape → elastic rebound → reactive return. Finish with single-leg hop double-hex tap → controlled stick → explosive rise over the highest hurdle to mimic a real attack or scoring movement. 🫡 🧬 Trains
0:20
⚡️↕️REACTIVE VERTICAL → LATERAL HURDLE CIRCUIT⚡️↔…
4K views3 months ago
Facebookbody_byg24
0:08
Lateral hurdle hop level X 🤪 📹Video by @kingray206 🔥 ⠀ #tracknation #fore…
1.6M viewsJun 23, 2024
FacebookRK sport & performance
0:34
⚡️ LADDER REACTIVITY LATERAL HURDLE ELASTICITY ⚡️ 🧪 Start lat…
2.5K views3 months ago
Facebookbody_byg24
0:12
💥 VERTIMAX MINI-HURDLE REACTIVE SHUFFLE FLOW 💥 🧪 Belt-…
5.9K views3 months ago
Facebookbody_byg24
0:17
🪜 TURF MULTI-DIRECTIONAL HURDLE MATRIX ⚡🦘 🧪 Athlete begin…
998 views4 months ago
Facebookbody_byg24
0:12
⚡ SAME-SIDE PAP HURDLE REACTIVITY — TRAP BAR → EXP…
6.2K views2 months ago
Facebookbody_byg24
0:57
Improve Your Lateral Change of Direction with This Simple Progre…
8K views8 months ago
FacebookOvertime Athletes
0:11
💥 ISO-DROP → EXPLOSION JUMP SEQUENCE 💥 🧪 Hex bar ISO hold (3–…
179.6K views3 months ago
Facebookbody_byg24
0:07
Hurdler jump Mahipal Fouji🔥😱 #viral #trending #hurdles #shorts
1.2K views1 month ago
YouTube400M Frenzy
0:38
Mini Hurdle Drill – Fast Feet, Explosive Results ⚡
798 views2 weeks ago
YouTubeA=F Mr. Jay Rock
0:19
mini hurdle lateral #jump #athletic #video #shotrs #viral #trending ‪@…
110 views1 month ago
YouTubeJUMPSTAR_888
0:16
continuously long jump with mini hurdle#running #minihurdle #athle…
2 views1 month ago
YouTubeRock Kingdom
0:20
side jump with mini hurdle, practice video of mini hurdle #running #ath…
272 views1 month ago
YouTubeRock Kingdom
0:18
continuously one leg jump with mini hurdle#running #athletics #minihu…
236 views1 month ago
YouTubeRock Kingdom
0:15
Track drills - Jumps over mini hurdles
268 views2 months ago
YouTubeMikael Larsson
0:15
Coachmup Athletics | Lateral Speed + Reactive Transitions 🔥 Today’s se…
789 views3 months ago
Instagramcoach_m__up
0:54
Lateral mini hurdle drills‼️ Lateral mini hurdle drills are a great way t…
187 views5 months ago
TikTokreathleticpt
0:32
Body by G on Instagram: "⚡️ LADDER REACTIVITY + LATERAL …
9.4K views3 months ago
Instagrambody_byg24
Lateral Hurdle Jumps with Forward Progression#speed #basketball #s…
1.1K viewsDec 21, 2024
TikTokm.h_performance
0:43
Squat Thrusts
501.8K viewsFeb 29, 2016
YouTubePFITtv
11:19
Mini Hurdle Training Drills
48.9K viewsMay 11, 2012
YouTubeR80Rugby
1:22
Lateral Jump Squats
35.3K viewsJun 15, 2015
YouTubeLIVESTRONG
0:12
Stefan Holm Hurdles Training
3M viewsDec 14, 2006
YouTubesupersiem
0:31
Lateral Jumps (Lv 2)
279.6K viewsMay 2, 2010
YouTubeFitnessBlender
See more videos
Static thumbnail place holder