4 Power Poses to Instantly Boost Confidence & Reduce Stress
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YouTubeRobin Friedman
4 Power Poses to Instantly Boost Confidence & Reduce Stress
Did you know that your body language can instantly change your brain chemistry? In just 2 minutes, you can feel more powerful and calm by using simple "power poses." Based on a classic study, holding these poses increases testosterone (the confidence hormone) and decreases cortisol (the stress hormone). You'll learn four simple, powerful poses ...
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