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Stretch-Shortening Cycle (SSC)
The stretch-shortening cycle is a spring-like mechanism that enhances athletic performance in explosive- and endurance-based sports.
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Sternocleidomastoid muscle Sternocleidomastoid Stretch
225K views · 1.6K reactions | A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy | Facebook
0:31
225K views · 1.6K reactions | A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy | Facebook
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