Build Bulletproof Shoulders with Y’s & T’s.
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YouTubeDoctor Brent Bedford
Build Bulletproof Shoulders with Y’s & T’s.
Fix shoulder pain, improve posture, and build stability with Prone Y’s and T’s; a simple but powerful exercise targeting the upper back and rotator cuff. This movement helps: Strengthen the lower traps and rear delts Improve shoulder stability and control Reduce neck and shoulder tension Correct rounded shoulder posture How to perform: Lie ...
1.3K views1 month ago
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