People are becoming obsessed with EMDR therapy and it makes complete sense. Many are finally realising that mindset work on its own will never heal what was created in the body. Talking can help us understand why we think the way we do, yet it still leaves us stuck in the same patterns when the deeper layers have never been touched. EMDR activates a different level of consciousness. It works with the parts of the brain that hold trauma, emotional memories and unfinished experiences. It is powerf

Somatic exercises leave you feeling warm and tingly—this is the somatic glow! #shorts