How To ATG Split Squat: In Depth Tutorial (5 Variations Covered)
11:01
YouTubeGymless Fitness
How To ATG Split Squat: In Depth Tutorial (5 Variations Covered)
Tune in as Pat Chadwick shows you how to perfect the ATG split squat along with its progressions and five variations. This exercise is great for improving your ankle and hip mobility and reducing knee pains. 🔥 ATG Split Squat Article - https://gymless.org/atg-split-squat-a-full-tutorial/ 💪 Visit Our Website - https://www.gymless.org/ 🚀 ...
6.4K viewsAug 31, 2023
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