How To Do A STANDING QUAD STRETCH | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Do A STANDING QUAD STRETCH | Exercise Demonstration Video and Guide
The Standing Quad Stretch is a static stretch that targets the quadriceps. To get started: 1. While standing, contract your core for balance, then place your weight on one foot as you slowly bend your opposite knee, and raise your foot toward towards your glutes. 2. Reach back with the hand on the same side and hold the top of your foot. 3 ...
641 viewsJan 13, 2020
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