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Strained your low back & it’s lingering…? ‼️If you pulled your low back from doing activity at home, the natural tendency is to lay down and let the pain go away! 📈Research shows the best medicine is through movement, so in the early stage of a low back strain/flare up, start by walking to allow your muscles to still move through the ranges of motion. 🚶During an initial flare-up of the low back, start with these movements to help improve muscle activation around your low back to help provide t
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TikTokthestrongeryu
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
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