7K views | Dominate the fitness world from the comfort of your home. ProForm's trainer-led fitness lets you stream a great interactive workout from anywhere around the world, anytime you want. Real, professional trainers guide your treadmill's speed and incline through hundreds of locations so you'll always have a new place to work out. | ProForm | Facebook
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💥 Full Body Blitz 💥 Today’s workout is all about efficiency and power—just five compound moves using a set of 22.5 lb dumbbells. These total-body moves will have you sweating, burning, and feeling strong from head to toe. 💪 Complete 4 rounds, resting 60–90 seconds between each round. Trust me, you’ll feel this one 🔥 Want to work out with me daily? Check out the link in my bio for access to hundreds of full-body workouts you can do from home or the gym! #FullBodyWorkout #CompoundMovements #Du
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💥 Full Body Blitz 💥 Today’s workout is all about efficiency and power—ju…
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