3 Month Prone — Rehab Hero
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2.2K views · 62 reactions | Figure Eight Neck Exercise is often...
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FacebookSeemayogalife
The coach had us doing this Figure 4 Bridge as part of our workout today. It strengthen the glutes which is important because the glutes are part of the core which supports the whole body. This coach is one of my favorite ones of all the ones we get access to with the subscription.  | Fit with Carol Stines
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