This 10 minute standing core barre workout with Marnie Alton will work your entire core quickly and effectively. —> https://bit.ly/3nCWRFk | Well Good
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In Pure Barre Classic, we commonly target the core muscles by performing standing planks at the barre. Listen to your teacher's instructions to set up in a diagonal position, with the heels of the hands pressing into the barre, and the balls of your feet driving into the carpet. Look for a straight, diagonal line from the head to the heels. If you're unsure of proper distance from the barre, be sure to ask your teacher. Understanding how to engage the abdominal muscles during barre planks helps
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Bender Ball Core with the pilates ring! @lesleebender Shows us how to protect your back and work the inner thighs and anterior core! 💚 | Barre Above
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