How to Do a Plank
1:27
YouTubeDaru Strong
How to Do a Plank
Learn how to do a proper plank to strengthen your core, improve stability, and train full-body control. Phil Daru shows the correct plank position and the simple cues that make every rep count. Build a stronger core Improve posture and body control Train like an athlete For more training breakdowns, check out our full workouts on the channel. # ...
16K views2 weeks ago
Plank Jacks Workout
3 plank variations to strengthen core muscles Improve spinal alignment & improve posture : ✅ Plank hold ✅ Plank in ✅ Plank jacks Do each for 60s × 3 rounds 💪 #strengthen #core #muscle #spins #posture #workout #fitlife #fitness #health | Tabe Ulrich
3 plank variations to strengthen core muscles Improve spinal alignment & improve posture : ✅ Plank hold ✅ Plank in ✅ Plank jacks Do each for 60s × 3 rounds 💪 #strengthen #core #muscle #spins #posture #workout #fitlife #fitness #health | Tabe Ulrich
FacebookTabe Ulrich
9.9K views3 weeks ago
29K views · 438 reactions | It's time for a Shoulder & Abs Workout.☺️ ✅ Plank to Push Up 12 ✅ Plank Jacks 16 ✅ Plank jumps in 12 ✅ Plank w/ knees touch 16 ✅ Rolling plank 16 Rest 律‍♀️ Repeat 4 times. #balaioathletics #fitness #workoutroutine #athomeworkouts #yoga | Julia Alende | Facebook
0:28
29K views · 438 reactions | It's time for a Shoulder & Abs Workout.☺️ ✅ Plank to Push Up 12 ✅ Plank Jacks 16 ✅ Plank jumps in 12 ✅ Plank w/ knees touch 16 ✅ Rolling plank 16 Rest 律‍♀️ Repeat 4 times. #balaioathletics #fitness #workoutroutine #athomeworkouts #yoga | Julia Alende | Facebook
FacebookJulia Alende
7K views1 week ago
121 reactions · 15 shares | Ang workout na plank jacks mga sissy ay madami ang benefits na mkukuha natin dito kaya save and try it out! #exercise #workoutmotivation #fypシ゚ #friends | FitnessLover Tyler Emma | Facebook
121 reactions · 15 shares | Ang workout na plank jacks mga sissy ay madami ang benefits na mkukuha natin dito kaya save and try it out! #exercise #workoutmotivation #fypシ゚ #friends | FitnessLover Tyler Emma | Facebook
FacebookFitnessLover Tyler Emma
2.9K views1 month ago
Top videos
The Perfect Plank!
0:55
The Perfect Plank!
YouTubeSaturnoMovement
359K viewsSep 28, 2021
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
1:24
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
YouTubeKusum Yoga
3.7K views3 weeks ago
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger Core)
1:04
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger Core)
YouTubeStrength Sensei
1.1K views3 weeks ago
Plank Jacks Benefits
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
TikTokarielyu.fit
12.2M views3 months ago
Effective Plank Routine for Whole Body Strength
0:52
Effective Plank Routine for Whole Body Strength
TikTokmuscleguide24
494.6K views3 months ago
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
YouTubeVitality
5.3K viewsApr 28, 2021
The Perfect Plank!
0:55
The Perfect Plank!
359K viewsSep 28, 2021
YouTubeSaturnoMovement
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
1:24
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
3.7K views3 weeks ago
YouTubeKusum Yoga
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger Core)
1:04
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger …
1.1K views3 weeks ago
YouTubeStrength Sensei
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
12.2M views3 months ago
TikTokarielyu.fit
Effective Plank Routine for Whole Body Strength
0:52
Effective Plank Routine for Whole Body Strength
494.6K views3 months ago
TikTokmuscleguide24
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
5.3K viewsApr 28, 2021
YouTubeVitality
5-Min PLANK WORKOUT FOR FLAT STOMACH
0:19
5-Min PLANK WORKOUT FOR FLAT STOMACH
2K views2 weeks ago
YouTubeKirsten Allen
0:08
Plank Exercise for Belly Fat | Get a Flat Stomach Fast
2.2K views4 weeks ago
YouTubeKamran Sheikh Gym Lover
0:50
What Happens When You Plank 1 Minute Everyday
4.5K views2 weeks ago
YouTubeFitFuel Academy
0:43
Core & Obliques — Deep Hip Dips in Plank! 💥
781 views1 month ago
YouTubeChris Ryan Fitness
0:38
How To Cook Cedar Plank Salmon
23.2K viewsMay 11, 2023
YouTubeSmoked BBQ Source
0:39
DIY Pagar Shera Plank: Langkah Mengecat Pertama
168.2K views2 weeks ago
TikTokjazirahridzuan8
1:00
U.S. Government Shutdown: What You Need to Know
14.8K views3 weeks ago
TikToktheplanker
0:08
Exploring Attraction: Women, Men, and Humor
1.4M views3 weeks ago
TikTokplanky.s
Longest time in an abdominal plank position (male) 💪 ⏱️ 9 hr 38 min 4…
32.6M viewsMay 22, 2023
TikTokguinnessworldrecords
1:00
Plank Workout Challenge: 6 Minutes Daily Routine
1M views1 month ago
TikTokmuscleguide24
0:28
Planks can be a great exercise to strengthen your core, but most pe…
2.6M viewsJan 25, 2023
TikTokjeremyethier
1:02
How to Make Cedar Plank Crab Stuffed Salmon
1.5M viewsJul 22, 2024
TikTokeatwitzo
0:35
** Move-in special: two weeks free rent** Newly Renovated!!! This ap…
58.7K views3 weeks ago
TikToksouthwestep
See more videos
Static thumbnail place holder