Bar Muscle Up Progression Part 2 | Timing & Technique Guide
3:49
YouTubeCarl Paoli
Bar Muscle Up Progression Part 2 | Timing & Technique Guide
In this video, I’ll show you the drills that take you from strong pulls and hip drive to finally mastering the bar muscle-up transition. If you’ve been stuck under the bar or failing the turnover, these are the steps you need to unlock your first bar muscle-up. What you’ll learn: How to connect the hip drive to the transition Common ...
257.7K viewsFeb 4, 2013
Muscle-up Benefits
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
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Comment ‘Pull’ for my FREE video on how to get your first Bar Muscle-Up! Master the Bent Knees Bar Muscle-Up 💪 Benefits of Bent Knees: ❇️ Saves energy during WODs ❇️ Eases adjustment for receiving height ❇️ Requires less mobility, making it accessible for more athletes 5 Drills to Establish Solid Mechanics and Control 👇🏼: 1️⃣ Single Leg Assisted BMU Turnover 2️⃣ Knees to Bar 3️⃣ Lying Kick to Wall 4️⃣ Box Turnover 5️⃣ Knees to Bar Swing | Andrei Puchkou
0:22
Comment ‘Pull’ for my FREE video on how to get your first Bar Muscle-Up! Master the Bent Knees Bar Muscle-Up 💪 Benefits of Bent Knees: ❇️ Saves energy during WODs ❇️ Eases adjustment for receiving height ❇️ Requires less mobility, making it accessible for more athletes 5 Drills to Establish Solid Mechanics and Control 👇🏼: 1️⃣ Single Leg Assisted BMU Turnover 2️⃣ Knees to Bar 3️⃣ Lying Kick to Wall 4️⃣ Box Turnover 5️⃣ Knees to Bar Swing | Andrei Puchkou
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11.6K views4 months ago
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