Thee ol' DLB quad set. Great way to warm your shoulders up and get them super pumped to start your workout. This was my first set, then I try to add a little bit a weight for each set. No rest between each exercise. And I do 4sets of these 40 rep sets | Dana Linn Bailey
1:01
FacebookDana Linn Bailey
Thee ol' DLB quad set. Great way to warm your shoulders up and get them super pumped to start your workout. This was my first set, then I try to add a little bit a weight for each set.
Dana Linn Bailey. . Thee ol' DLB quad set. Great way to warm your shoulders up and get them super pumped to start your workout. This was my first set, then I try to add a little bit a weight for each set. No rest between each exercise. And I do 4sets of these 40 rep sets
135K viewsJul 14, 2017
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