How to Perform a 3D Lunge Matrix
How to Perform a 3D Lunge Matrix
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In this video from SquashSkills, Gary Nisbet takes a look at the lunge matrix, a very specific lunge training method used for squash players. Gary demonstrates how to execute the lunge matrix whilst also explaining the key benefits it has to a squash player. Learn more: http://bit.ly/LungeFundamentals | PSA Squash Tour
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In this video from SquashSkills, Gary Nisbet takes a look at the lun…
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