Programming 45-Degree Back Extension as Main Movement
t-nation.com
Programming 45-Degree Back Extension as Main Movement
I’m in the process of recovering from some hip issues that have stopped squats and deadlifts. GMs are also out for now. I can use a 45 degree back extension bench without issue. A horizontal leg press with limited rom is ok. Seated knee extension and prone or seated leg curls are ok. Any advice on using the back extension as my main movement ...
Nov 27, 2019
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