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20 Agility Ladder Drills - Bootcamp ideas for personal Trainers
1:13
YouTubeBootcamp Co.
20 Agility Ladder Drills - Bootcamp ideas for personal Trainers
Please like / subscribe if you found this routine useful, and feel free to check out our other exercise guides. For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below: www.thebootcampco.com.au https://www.instagram.com/bootcamp.co/
810.4K viewsAug 21, 2021
Shorts
5 Essential Speed and Agility Drills | Increase Your Speed and Change of Direction
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Fast Footwork & Agility Ladder Drills | Speed & Agility Performance
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