Y’all I’m so proud of me I used to not be flexible at all now I’m a yoga queen #yoga #stretching #hobbies
0:15
Y’all I’m so proud of me I used to not be flexible at all now I’m a yoga queen #yoga #stretching #hobbies
309 views1 month ago
TikTokannakate_clark
Alexis Clark on TikTok
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Alexis Clark on TikTok
Oct 8, 2023
TikTokalexiss.clarkk2
Alexis Clark on Reels
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Alexis Clark on Reels
410 views6 months ago
FacebookAlexis Clark
Coffee and stretching :) | Alexis Load
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Coffee and stretching :) | Alexis Load
29K viewsFeb 11, 2025
FacebookAlexis Load
user39014557352 (@alexiss.clarkk2)’s videos with original sound - user39014557352
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user39014557352 (@alexiss.clarkk2)’s videos with original sound - user39014557352
492 viewsOct 8, 2023
TikTokalexiss.clarkk2
After 2 years of (semi lol) consistent workouts and ballet classes, I have decided it is time to finally get my splits 😤 I’ve been so close for years at this point, I feel like this final stretch of intense stretching should allow me to finally get them!! 🤞🏼 And hopefully by the end of this, I’ll have developed a habit of consistently stretching too so I don’t lose them 😅🙏🏼 WISH ME LUCK #ballet #ballettok #adultballet #stretchingchallenge #splitschallenge #balletflex #flexibility #dancerli
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After 2 years of (semi lol) consistent workouts and ballet classes, I have decided it is time to finally get my splits 😤 I’ve been so close for years at this point, I feel like this final stretch of intense stretching should allow me to finally get them!! 🤞🏼 And hopefully by the end of this, I’ll have developed a habit of consistently stretching too so I don’t lose them 😅🙏🏼 WISH ME LUCK #ballet #ballettok #adultballet #stretchingchallenge #splitschallenge #balletflex #flexibility #dancerli
2.8K viewsApr 22, 2025
TikTokdevenalexis
Get a Free Stretch Therapy Session from a Chiropractor
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Get a Free Stretch Therapy Session from a Chiropractor
34.5K views9 months ago
TikTokscratch_adventure_alexis
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And this is the moment we realized… we messed up 💀 | Alexis Clark
1.4M views5 months ago
FacebookAlexis Clark
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Daily Yoga Stretching. #yoga #stretching #boatpose #yogapose #yogagirl #stretchingexercises #flexibility #yogaworkout #legstretch #balance | Lexi Clark
17 viewsJun 25, 2024
FacebookLexi Clark
0:11
Make sure to look up each stretch to make sure you’re doing it correctly ILY #workout #girlswholift #stretching
55.4K viewsJan 10, 2021
TikTokalexisclairefit
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Full Body Workouts with Alexia Clark, Certified Personal Trainer & Fitness Influencer. #1 Rated Fitness Workout App For Women. | Alexia Clark
286.6K views4 months ago
FacebookAlexia Clark
0:09
Do you stretch or focus more on mobility? Think stretching equals injury prevention? Not exactly. Research shows that mobility training, active, controlled movement through a joint’s full range is far more effective than passive stretching when it comes to performance and injury prevention. A 2020 study found that dynamic mobility work improved functional movement and joint stability, while static stretching alone didn’t translate to better athletic performance or reduced injury risk. Too much f
217.3K views10 months ago
FacebookAlexia Clark
0:52
Repost from @alexia_clark • ABSolutely KILLER AB WORKOUT! I did this last week and my entire core was sore for days! You have to try it! Exercises 1 2 and 3 should be performed together with no rest. 1. Overhead sit ups MAX CONTROLLED REPS (about 12 reps) 2. Arms up sit ups (again MAX REPS slow and controlled abojt 15) 3. Trunk curls keep your shoulders off the ground the entire time. MAX QUICK AND CONTROLLED REPS (about 20 reps) REST 15-20 seconds 4. Reverse crunches perform slow and controlled
384.2K viewsJun 27, 2022
FacebookMuscle & Fitness Hers
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@alexia_clark Who is a fan of full body movements?I love full body movements! These movements will improve your coordination, balance and focus! Staple movements are important for strength but these movements take you to the next level of fitness!www.Alexia-Clark.com#fitness #fullbodyworkout #gym #personaltrainer | Muscle & Fitness Hers
81K viewsOct 28, 2023
FacebookMuscle & Fitness Hers
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I love his boat #relationshipgoals #boyfreind #ilovemybf #repost #fyp | i love my boyfriend
210.2K views3 months ago
TikTokviral06767111
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4AM and I’m already moving 🕓✨ Pelvic floor work deep stretching—slow, intentional, powerful 🧘‍♀️💪 No hype. Just habits that hold you up for life. Strength starts underneath it all. Early mornings build strong foundations 🌅 #EarlyMorningWorkout #PelvicFloorStrength #StretchDaily #QuietDiscipline #StrongFoundations
152 views2 months ago
TikTokbrithebuilder
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Stretching #stretching
643 views1 month ago
TikToktrenerbarbara
Professional Stretching Therapy for Back Pain Relief
60.3K views9 months ago
TikTokscratch_adventure_alexis
0:27
Professional Stretching Tips from a Certified Chiropractor
99.6K views10 months ago
TikTokscratch_adventure_alexis
Lex 👼🏼 (@alexissclarkk)’s videos with Over Remix By Micky Weekes - ky ☘︎
66.9K viewsMay 2, 2022
TikTokalexissclarkk
Alexia Clark on Instagram: "TAG YOUR PARTNER 💃🕺🏻 Here are two partner stretching Tony and I like to do! The first one is great if your lower back it a little tight and it really stretches out your glute! The second is the partner pull up stretch. You want your partner to press near your shoulder blades to open up your shoulders. This one feels amazinggggg! www.Alexia-Clark.com #stretch #partnerworkout"
291.3K viewsAug 13, 2023
Instagramalexia_clark
9:57
10 MINUTE AB WORKOUT | ALEXIS REN
61.7M viewsJan 25, 2018
YouTubeAlexis Ren
12:17
Kettlebell Highlights | Alexia Clark
41K viewsJul 24, 2017
YouTubeAlexia Clark
10:15
Beginner Stretches for Flexibility
769.5K viewsDec 8, 2018
YouTubeAnna McNulty
5:04
Wall Walk Tutorial and CHALLENGE!
23.4K viewsMay 20, 2021
YouTubeAlexia Clark
21:07
Achieving The Full Splits in One Day
3.8M viewsMay 28, 2018
YouTubepigmie
5:46
How I Learned The Full Splits in 30 Days
12.2M viewsApr 8, 2021
YouTubeHenry Vo
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How To Use a Shoe Stretcher
620.5K viewsJul 15, 2009
YouTubeJoe Siracuse
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Mastering Pull Ups | Alexia Clark
352.5K viewsFeb 6, 2017
YouTubeAlexia Clark
4:55
How to Stretch Watercolour Paper - 2 Methods
34.5K viewsMay 17, 2021
YouTubePaul Priestley Art
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