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Back pain while in your office? Take a break and try this exercises! FOLLOW FOR MORE TIPS! - Sitting in an office chair for prolonged periods of time can definitely cause low back pain or worsen an existing back problem. The main reason behind this is that sitting, in an office chair or in general, is a static posture that increases stress in the back, shoulders, arms, and legs, and in particular, can add large amounts of pressure to the back muscles and spinal discs. #officechair #office #offic
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