Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
YouTubeMichelle Kenway
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
These gentle lower back stretches reduce back stiffness and improve spinal flexibility. This Physiotherapist guided stretching routine includes stretches for the muscles and joints of the lower back along with hamstring, buttock and hip flexor muscles to also help prevent lower back pain. These safe stretching exercises are suitable for ...
437.5K viewsApr 16, 2020
Related Products
Back Neck Pain
Lumbar Back Pain
Arthritis Back Pain
#Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeMar 7, 2017
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeFeb 11, 2021
Top videos
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
206.4K views9 months ago
How does a Physio help relieve low back pain? Physiotherapist Adelaide Mt Barker
4:20
How does a Physio help relieve low back pain? Physiotherapist Adelaide Mt Barker
YouTubemyPhysioSA MT Barker
2.1M viewsJul 16, 2014
How to Strengthen Your Lower Back - Physio Exercises
8:01
How to Strengthen Your Lower Back - Physio Exercises
YouTubeMichelle Kenway
327.8K viewsNov 21, 2012
Back Pain Exercises
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.5M viewsJan 4, 2017
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
10:04
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
YouTubeACTIV CHIROPRACTIC
5.5M viewsApr 26, 2020
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
20:47
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
YouTubeHASfit
6.9M viewsApr 2, 2014
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physioth…
206.4K views9 months ago
YouTubeDoctor O'Donovan
How does a Physio help relieve low back pain? Physiotherapist Adelaide Mt Barker
4:20
How does a Physio help relieve low back pain? Physiotherapist Adelai…
2.1M viewsJul 16, 2014
YouTubemyPhysioSA MT Barker
How to Strengthen Your Lower Back - Physio Exercises
8:01
Find in video from 01:05Starting the Low Back Strength Exercise
How to Strengthen Your Lower Back - Physio Exercises
327.8K viewsNov 21, 2012
YouTubeMichelle Kenway
Acute Low Back Pain - Muscle Spasm Release Routine | Tim Keeley | Physio REHAB
11:57
Acute Low Back Pain - Muscle Spasm Release Routine | Tim Keel…
292.2K viewsAug 7, 2022
YouTubePhysio REHAB
Beginners PHYSIO Core Exercises for LOWER BACK PAIN
9:56
Beginners PHYSIO Core Exercises for LOWER BACK PAIN
147.3K viewsMay 16, 2020
YouTubeMichelle Kenway
Back Pain Physiotherapy Treatment Session | Massage, Manual Therapy & Exercise for Back Pain
24:33
Find in video from 04:27Lumbar Spine and Thoracic Spine Movements
Back Pain Physiotherapy Treatment Session | Massage, Manual Thera…
20.7K viewsDec 4, 2021
YouTubeThe Physio Channel
Back Pain Case Study | Expert Physio explains assessment, clinical reasoning and diagnosis!
8:58
Back Pain Case Study | Expert Physio explains assessment, clini…
3.2K views1 month ago
YouTubeClinical Physio
11:34
Back Pain Case Study | Expert Physio guides you through asses…
16K viewsOct 25, 2024
YouTubeClinical Physio
5:17
Lumbar Spine Full Assessment Run Through | Clinical Physio
140.8K viewsMay 16, 2020
YouTubeClinical Physio
21:19
Back Pain Full Physiotherapy Assessment and Diagnosis Explai…
45.9K viewsApr 9, 2023
YouTubePhysio trendz
4:43
Find in video from 03:53Low Back and Bottom Stretch
Lower Back Stretches for Back Relief (MORNING BED ROUTINE)
885.7K viewsAug 12, 2019
YouTubeMichelle Kenway
5:13
MANUAL THERAPY FOR LOW BACK PAIN / SCIATICA : LUMBA…
1.5M viewsDec 11, 2021
YouTubePhysio Classroom
3:44
Low Back Pain Guideline: Treatment (Part 4)
26.8K viewsOct 25, 2016
YouTubePhysiotutors
48:59
Find in video from 05:00Using Mackenzie for Low Back Pain
Live Low Back Pain Q&A | Clinical Physio
14.1K viewsNov 10, 2020
YouTubeClinical Physio
7:02
Orthopedic Rehabilitation: Low back pain exercises
1M viewsApr 20, 2021
YouTubePrisma Health
12:16
Back care - Class 1 | NHS
66.7K viewsJan 11, 2022
YouTubeNHS
3:19
Lower Back Pain Exercises (The Big 3)
243.7K viewsNov 15, 2016
YouTubeStronglife Physiotherapy
14:03
Lumbar Spine Observation | Clinical Physio
40.5K viewsMar 6, 2020
YouTubeClinical Physio
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretchi…
2.6M viewsApr 15, 2017
YouTubeHASfit
5:52
Find in video from 02:36Upper Back Stretches
Physio Upper Back Stretch & Relieve Desk Break Routine
118.4K viewsApr 8, 2019
YouTubeMichelle Kenway
5:41
Thoracic Spine Full Assessment Run Through - Clinical Physio
48.8K viewsSep 1, 2020
YouTubeClinical Physio
1:32
Mckenzie Back Extensions
43.6K viewsAug 9, 2016
YouTubeSymmetry Physiotherapy
4:50
Find in video from 00:43Pressing Down the Back
Spine Examination - Back Pain Assessment - 4K - Clinical Skills - …
1.4M viewsApr 4, 2019
YouTubeDr James Gill
3:22
Physiotherapy Exercises For Low Back Pain
1.2M viewsApr 9, 2018
YouTubeRebalance Sports Medicine Physiotherapy & C…
2:17
Back Pain: Standing stretches | Patient Physio
67.3K viewsOct 5, 2018
YouTubePatient
0:59
Physio Advice on Managing Back Pain
61.1K viewsMay 4, 2017
YouTubeThe Chartered Society of Physiotherapy
3:42
Top 5 Thoracic Spine Mobility Drills
605.5K viewsSep 16, 2019
YouTubePhysiotutors
10:24
Find in video from 04:00Mobilizing the Lumbar Spine
Lumbar Spine Disc Protrusion and Sciatica - Part 1 - Physio Treatmen…
30.8K viewsMar 21, 2023
YouTubePhysio REHAB
6:27
Sports Massage Series: Soft Tissue Mobilisation Techniques For The …
5.4K viewsSep 5, 2021
YouTubeThe Go-To Physio
See more videos
Static thumbnail place holder