🧩 Banded Low Ring Muscle Up turnover drill: A valuable tool for muscle-up training. 🧩 Muscle development: Strengthens the muscles involved in the muscle-up transition. 🧩 Reduced shoulder stress: Minimizes stress on shoulder joints by reducing time spent hanging from rings. 🧩 Easy progression: Adjust band thickness to progress in difficulty. 🧩 Controlled pathway: Helps manage the ring’s pathway, closely resembling a real muscle-up. 🧩 Instability training: Bands provide instability sim
0:10
🧩 Banded Low Ring Muscle Up turnover drill: A valuable tool for …
1.9K views4 months ago
FacebookAndrei Puchkou
TrainHeroic Presents: 10 Bar Muscle up Progressions
TrainHeroic Presents: 10 Bar Muscle up Progressions
Aug 20, 2024
trainheroic.com
How To Do A Strict Muscle-Up On The Rings
How To Do A Strict Muscle-Up On The Rings
Jun 26, 2017
gmb.io
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More …
2K viewsAug 9, 2023
barbend.com
How to Spot a Muscle-Up on Rings (Step-by-Step Guide)
8:53
How to Spot a Muscle-Up on Rings (Step-by-Step Guide)
738 views4 months ago
YouTubeCarl Paoli
How To Get Your First Strict Ring Muscle Up (in 10 minutes!) | WODprep
How To Get Your First Strict Ring Muscle Up (in 10 minutes!) | WOD…
86.1K viewsApr 24, 2019
YouTubeWODprep
Ring Muscle Up strict Transition progression Banded Level 2
Ring Muscle Up strict Transition progression Banded Level 2
1.7K viewsSep 18, 2020
YouTubeMarie Steffen - The Art of Health
Banded Bar Muscle-Up
33.2K viewsFeb 28, 2019
YouTubeZOAR Fitness
Ring Muscle Up Progression strict seated banded
4.2K viewsSep 15, 2020
YouTubeMarie Steffen - The Art of Health
Can’t Muscle Up on Rings? Watch This Step By Step Muscle Up Tuto…
91.1K viewsSep 25, 2017
YouTubeAbnormal_Beings
Kipping Ring Muscle up Progression - Beginner Hips to Ri…
12.3K viewsOct 30, 2017
YouTubeJacked Gymnastics
7:57
Ring Muscle Up Checklist (3 STEPS)
206.7K viewsApr 14, 2019
YouTubeTom Merrick
2:06
Scaling the Muscle-Up
109.1K viewsOct 18, 2020
YouTubeCrossFit
1:18
Monster Walks: Gluteal Strengthening
212K viewsDec 12, 2017
YouTubeCompetitive EDGE PT (Short Form Content)
0:50
The Strict Muscle-Up
137.1K viewsApr 25, 2019
YouTubeCrossFit
9:12
Build Big Biceps with Bands (NO WEIGHTS!)
1.4M viewsMar 21, 2021
YouTubeATHLEAN-X™
23:24
Resistance Band Arm Workout - Triceps, Biceps, Shoulders
515.4K viewsApr 25, 2020
YouTubeNicole Pearce Movement
6:35
Muscle-Up Progression on Low Rings
140.2K viewsJun 9, 2021
YouTubeCrossFit
2:17
How To Perform The Muscle Ups | Anatomy & Biomechanics view
78.1K viewsMar 23, 2021
YouTubeMuscle and Motion
19:03
Total-Body Resistance Band HIIT Workout | James Grage
2.5M viewsApr 23, 2020
YouTubeBodybuilding.com
16:19
15 Minute NO REPEAT Mini Resistance Band Upper Body Wor…
1.1M viewsAug 12, 2020
YouTubeZanna van Dijk
8:32
TOP 5 EXERCISES TO MASTER THE MUSCLE UP (ROUTINE)
805.3K viewsApr 11, 2016
YouTubeTHENX
20:31
Get Stronger at Pull Ups | Using Resistance Bands
447.2K viewsJun 20, 2019
YouTubeJames Grage
9:25
Build a Big Back with Bands (NO WEIGHTS!)
3.3M viewsMar 7, 2021
YouTubeATHLEAN-X™
1:03
How To Do An Internal Rotation with Band | Exercise Guide
72K viewsFeb 9, 2016
YouTubeBodybuilding.com
13:23
HOW TO DO BAR MUSCLE UPS | How to GET YOUR FIRST BAR MU…
312.6K viewsFeb 3, 2020
YouTubeKristi O'Connell
6:49
Master the Ring Muscle Up | 4 Best Exercises
817K viewsApr 12, 2018
YouTubeFitnessFAQs
21:25
HOW TO RING MUSCLE UP - FULL BEGINNERS GUIDE+ FREE 4 WEE…
708.6K viewsJul 7, 2017
YouTubeTroy Nevrela
16:04
The Best Ring Muscle Up Tutorial: Progressions & Drills
116.1K viewsAug 17, 2020
YouTubeThe Progrm
5:05
Muscle Ups Are a WASTE OF TIME (Do This Instead!!)
1.8M viewsAug 23, 2019
YouTubeFitnessFAQs
See more videos
Static thumbnail place holder