Full Bicep Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Long Head: ▪️Bayesian Curl ▪️Seated Incline Curl Short Head: ▪️Spider Curl ▪️Single Arm Preacher Curl Brachialis: ▪️Cable Hammer Curl ▪️Dumbbell Hammer Curl Both Heads: ▪️Barbell Curl ▪️Straight Bar Cable Curl I recommend doing 2-3 sets of each selected exercise for 8-12 reps! 💪🏼 To build aesthetic arms… You NEED to build big biceps‼️ But in order to do so… You NEED to target them effectively‼️ To grow the peak of the Bicep:

Here are three bicep curl variations that target all three heads:• Incline dumbbell curl: This exercise targets the short head of the biceps.•Elbow behind cable curl: This exercise targets the long head of the biceps.• Reverse grip curl: This exercise targets both the long head of the biceps and the brachialis muscle.@* Do 3 sets of 10-12 repetitions of each exercise. #bicepworkout #biceps #workout #workouttips #gymtips #bicepcurls #bicepeak #dumbbellcurls #incline #reversegrip #fitnessmotivatio