Handstands are a great core workout! They improve your balance while giving you the benefits of increased circulation and lymph flow. You engage your whole body including your shoulders, arms, core, and back!  ••• ••• ••• Who’s trying a handstand for their next workout?! | Max Muscle South Metro | Facebook

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117K reactions · 26K shares |  Is a decline in BALANCE as we get older likely? Yes, but it doesn’t have to be! It often starts with loss of muscle mass & flexibility, but adding some gentle exercises to your routine can help improve strength, stability and mobility—no matter your fitness level! Check out The Balance Training Handbook to get started  | Healing Through Movement | Facebook