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Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
YouTubeSunnybrook Hospital
Box breathing relaxation technique: how to calm feelings of stress or anxiety
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: - Imagining breathing around a ...
3.3M viewsOct 5, 2020
Shorts
Breath Support for Strong Clear Voice (Diaphragm Breathing and Exercises Voice Therapy)
3:29
128.8K views
Breath Support for Strong Clear Voice (Diaphragm Breathing and Exercises
Fauquier ENT
5 Ways To Improve Your Breathing with James Nestor
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2.7M views
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Penguin Books UK
COPD Breathing Techniques
Breathing Techniques | COPD Education
11:22
Breathing Techniques | COPD Education
YouTubeCOPD Foundation
79.2K viewsApr 17, 2020
Breathing Exercises for Relaxation or COPD - Ask Doctor Jo
4:00
Breathing Exercises for Relaxation or COPD - Ask Doctor Jo
YouTubeAskDoctorJo
1.3M viewsNov 15, 2013
3 breathing techniques for COPD \\\\ Pursed lip breathing, PEP Buddy, Diaphragmatic breathing
5:16
3 breathing techniques for COPD \\\\ Pursed lip breathing, PEP Buddy, Diaphragmatic breathing
YouTubePEP in your Breath
48.4K viewsSep 20, 2023
Top videos
How to retrain your breathing | Part 1 | Asthma, long covid or breathlessness
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Deep Breathing Exercises for Beginners
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2:18:50
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1.3M viewsFeb 20, 2023
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YouTubeUniversity College London Hospitals NHS Foun…
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3:33
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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
2:18:50
How to Breathe Correctly for Optimal Health, Mood, Learning & …
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YouTubeFauquier ENT
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2:48
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