Should You Do Cardio On Leg Day?
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Joy on Instagram: "My cardio + leg day routine that helped me drop the weight, and stay consistent even on busy days. 🏋🏽‍♀️🔥 For cardio I’m either walking, running or doing the stairmaster I always start with 10 min of steady state cardio & dynamic stretching to warm up, then hit the weights. After this I’ll do 45-60 min of cardio If you’ve been stuck or feeling lost in the gym this is your sign to lock in. ✨ 👉🏽 I have a few spots open for 1:1 Fat Loss Coaching personalized workouts, macros
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