Change4Life sugar swaps helps families cut sugar intake - Envisage Coda

This isn’t about dieting, it’s about simple swaps that can have a big impact on your health.🌿 What’s the “Swap Method”? It’s a simple way to improve blood sugar, cholesterol, and weight without cutting out the foods you love. You just make small, intentional swaps that naturally lower calories and saturated fat while adding fiber and nutrients that help your body thrive. Here’s how my client did it 👇 Swapped red meat → lentils Swapped chicken → chickpeas Swapped fish → hearts of palm After jus

🔥 STOP BUYING THE WRONG PROTEIN 🔥 These NO-PREP SWAPS Will Fix Your Fat Loss 👇 PROTEIN BAR 🍫 SWAPS ❌ ThinkThin – 230 cal | 20 g protein | 23 g carbs | 9 g sugar alcohols ➡ High sugar alcohols = bloating fake “zero sugar” claims. ✅ No Cow – 190 cal | 21 g protein | 12 g carbs | 1 g sugar ➡ Plant-based, gut-friendly fiber, no bloat, keeps blood sugar stable. ❌ Aloha Bar – 240 cal | 14 g protein | 25 g carbs | 5 g sugar ➡ Lower protein-to-calorie ratio added syrups. ✅ NuGo Slim – 180 cal | 17 g