Claire P. Thomas on Instagram: "A box, a bell, & your beautifully strong body is all you need for today’s kettlebell plyo burner. Simple, spicy, & shockingly effective. 🔥 It’s the last day to save an additional 30% on an annual membership to my training app! That’s an entire year of training for just $5.83 per month (the price of a cup of coffee a month!). This is the most affordable my programs will ever be! Learn more & get started before this insane deal ends! D E T A I L S : ✔️ 3 tot
Claire P. Thomas on Instagram: "A box, a bell, & your beautifully stro…
3 weeks ago
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Claire P. Thomas on Instagram: "My daily training program is 50% off & now available as a stand alone program. No subscription required. 🙌🏼 Fit Flow Daily combines kettlebell strength training, bodyweight conditioning, mobility & flow all in one place. 👏🏼 If you want to spend less time in the gym & more time living outside, traveling, playing & using your body the way it was meant to move, this program is for you. Every workout is quick & effective, all around 30 minutes long. You can do the
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Claire P. Thomas on Instagram: "My daily training program is 50% off …
7.9K views1 month ago
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Claire P. Thomas on Instagram: "Here’s the truth: I don’t want to spend my life stuck in the gym. I want to train with purpose, feel strong in my body, and have the energy to live fully - and I want the same for you. That’s why I created Fit Flow Daily: a training program built on quick, effective, and fun sessions that combine strength, conditioning, yoga, and mobility. No fluff. No endless hours. Just the right mix of functional movement and flow to help you feel amazing in your body. And you
Claire P. Thomas on Instagram: "Here’s the truth: I don’t want to s…
79.7K views3 months ago
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Claire P. Thomas on Instagram: "🔥 Unilateral Power Day 🔥 This week in my Fit Flow Daily programming we’re building strength, balance, and coordination, one side at a time. Grab a heavy kettlebell & a sturdy box, bench, or chair & get to work! We’re slowing it down today. Control, form, and intention are everything. If the kettlebell is impairing your form, drop it and rock bodyweight. Your box is your best friend. :) W O R K O U T D E T A I L S: ✖️ 3 rounds ✖️ 6 moves ✖️ 60-90 se
Claire P. Thomas on Instagram: "🔥 Unilateral Power Day &…
3 months ago
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Claire P. Thomas on Instagram: "It’s here - the retreat I’ve poured my heart into. Wellness In The Wild is finally live. Join me in May 2026 for Wellness in the Wild,a women’s-only safari retreat designed to bring your mind, body, and spirit back into balance. 🌀 We’ll move, create & connect on the breathtaking land that completely transformed my life - from sunrise movement on the riverbanks, to creative workshops, and time spent giving back through hands on conservation work at the @car
Claire P. Thomas on Instagram: "It’s here - the retreat I’ve poured my h…
8.6K views1 month ago
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Claire P. Thomas on Instagram: "Four moves. Four rounds. Full body flow ✨ This workout is about connection and control. Move through each exercise at a steady pace, feeling every transition as one continuous chain of strength. Rest 90 seconds between each round. B R E A K D O W N: x4 rounds: 1️⃣ Alt. KB squat clean + press ✔️ 8 reps each side 2️⃣ KB single arm overhead forward walking lunges ✔️ 8 reps (4 each leg) 💫 Switch arms 💫 3️⃣ KB single arm overhead backward walking lunges ✔️ 8 reps (4
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Claire P. Thomas on Instagram: "Four moves. Four rounds. Full bo…
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Claire P. Thomas on Instagram: "Can’t get your toes-to-bar yet? Pause right there. You’re not “bad at it” you just haven’t built the pieces for it. Most of us jump straight to frustration without ever breaking the skill down, but every big movement is just a stack of tiny building blocks done well, consistently. Start here instead: lying leg raises while holding onto something sturdy behind your head. This variation removes the swing and forces your core to do the work. As you get stronger, brin
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