The Turkish Get-Up. More exercises & demos 👉 bit.ly/CFexercisedemos | CrossFit
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A review of the split jerk. More exercises & demos 👉 bit.ly/CFexercisedemos | CrossFit
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Alex Parker 🇨🇦 demonstrates Saturday morning's event ahead of the 2017 Reebok CrossFit Games. 𝗦𝘁𝗿𝗼𝗻𝗴𝗺𝗮𝗻’𝘀 𝗙𝗲𝗮𝗿 For time: 60-ft. yoke carry 60-ft. handstand walk 60-ft. farmers log carry handstand walk 60-ft. sled drag 60-ft. yoke carry 60-ft. handstand walk 60-ft. farmers log carry handstand walk 60-ft. sled drag Athletes may carry the objects in any order they choose. M 420-lb. yoke, 170-lb. logs, 265-lb. sled F 300-lb. yoke, 120-lb. logs, 220-lb. sled Each lane will contain a y
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| #CFG gymnasty complex | #cfg coach @estradaflys demos today's complex. ・・・ Gymnastics Complex of the Week: (this one gets spicy) EMOM until you can no longer complete the work in the minute: 1 Strict Pull-up 2 Kipping 3 T2B every round you have to add one rep to each movement (i.e. Minute 2- 2 Strict PU 3 Kipping 4 T2B). #gymnastics #cfgymnastics #crossfit #training #trainingvideos | CrossFit Preferred Course: The Gymnastics Course
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| ROPE COMPLEX | #cfg coach @estradaflys demos a challenging rope complex that will challenge your grip strength and core! ---------------------------- EMOM x 10: 5 Hand Over Hand Pulls 3 Pull-ups 3 Toes To Rope Hand Under Hand Decent (each round switch the lead/top hand at the start). #cfgymnastics #crossfit #fitness #training #gymnastics #trainingvideos #cfgcoach | CrossFit Preferred Course: The Gymnastics Course
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|#gymnasty COMPLEX | #cfg coach @estradaflys demos🤸‍♂️ ・・・ E90S x 6: 1 Legless Rope Climb to Descent w/ Feet Rope Climb w/ Legless Descent #gymnastics #cfgymnastics #crossfit #fitness #training #unitedbymotion #cfgcoach @cfgymnastics @karhustrength @strike_mvmnt @gym.gypsy | CrossFit Preferred Course: The Gymnastics Course
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