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What Is Dialectical Behavioural Therapy (DBT)

YouTubePsych2Go

What Is Dialectical Behavioural Therapy (DBT)

Discover Dialectical Behavioral Therapy (DBT), a therapy style developed by Marsha Linehan for intense emotions. Learn the four modules of DBT: Core Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Understand "Emotion Mind," "Reason Mind," and "Wise Mind" to counteract unhealthy thoughts and cultivate ...

80.9K viewsFeb 13, 2024

What is Dialectical Behavior Therapy?

What is Dialectical Behavior Therapy?

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How to Use the 4 Steps of Dialectical Behavior Therapy | DBT PART 1

How to Use the 4 Steps of Dialectical Behavior Therapy | DBT PART 1

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