Dialectical Behavior Therapy (DBT) is a skills-based approach that helps people learn how to manage emotions, handle stress, and build healthier relationships. 💙 At The Blanchard Institute, DBT is a core part of our mental health program—giving clients practical tools they can use in real life, not just in session. Through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, clients build skills that support stability, self-awareness, and meaningful progress in
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