Eating Disorders
Eating Disorders
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Emotions Eating = Emotional Eating Every time we eat, we’re bringing emotions with us to the table. We’re emotional people! Every meal will have emotions tied to it, good or bad. Whether you’re celebrating with a fancy dinner, or having your favorite dessert after a hard day, food helps us feel better. With that in mind, it’s important to remember to keep other emotional regulation tools in our pocket to help navigate unwanted emotions, so that food isn’t our only solution.. Want more insight li
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