Why cleanse? Imagine how good your body can feel when it’s in homeostasis—when digestion is working, inflammation is lower, energy is steady, and your nervous system isn’t constantly in fight-or-flight. That’s what a cleanse does. You’re not starving yourself. You’re not depriving your body. You’re fueling it the way it was designed to be fueled—giving your system a break from constant digestion, blood sugar spikes, and inflammatory inputs so it can reset, repair, and rebalance. When the body is
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