AnatolyFit on Instagram: "If you don’t have heavy weights — no problem. All you need is The 32kg Mop of Anatoly 🧹🤭 Here’s your full-body challenge 👇 1️⃣ Deadlift Mop Pulls – 3 sets of 10 (Keep your back straight, lift with power!) 2️⃣ Front Squats – 4 sets of 8 (Hold the mop close to your chest — feel the burn in your legs 🔥) 3️⃣ Overhead Press – 3 sets of 10 (Push that mop like it’s 100 kg — control every rep!) 4️⃣ Bent-Over Rows – 3 sets of 12 (Pull the mop to your belly — squeeze your lat

Dmitrij Zakharchuk | Online Coach | Natural Bodybuilder 🇮🇹 on Instagram: "The real secret to visible ABS: is Controling your nutrition! It becomes super easy with the app @calano.app that tracks your calories and macros and makes managing your diet simple. #fitnesstips #usafitness #europeanfitness #fitmen #mensworkout #fitjourney #fitnesstips #gymgirls #usafitness #fitinspiration #wellnessjourney"

Taneth Gimenez on Instagram: "Let’s work on those round shoulders 🪄💪🏼: Jumpsuit @tfityou Lateral raises ✔️ Rear delt fly✔️ Shoulder Press ✔️ #tanethfit #fitnessmotivation"

Mackenzie • Fitness & Weight Loss Coach on Instagram: "Comment FIT & let’s be workout besties! 🩷 For the 13+ years I’ve been showing women how to build strength, lose stubborn fat & feel confident in their bodies! All with 30 minute workouts you can do from home🙌🏼 My app makes it easier than ever to get results: 💪🏼 Daily follow along workouts that burn fat 🔥 Proven system to boost your metabolism 🍝 Weekly recipes that taste great & save time 📲 Motivation & coaching to keep you on track �

Adelina Jordan on Instagram: "🛒 They say abs are made in the kitchen… & That’s PARTIALLY Right 🙌🏼💪🏼 But truth is, they’re made in your grocery cart 👀 This is where it all starts the choices, the habits, the plan. The decisions you make here set you up for success at home! Remember You can’t out-train a poor grocery list 😉🎯 Let’s stock up on the foods that fuel your goals, keep you full, and help you stay consistent 💪🏼🥑 Comment GROCERY and I’ll send you my grocery list with the foods I

DEEE / FIT & FOCUSED on Instagram: "🔋15 MINUTE DUMBBELL WORKOUT 🏋️3 sets | 30 sec work | 30 sec rest 1️⃣ RDL to Lateral Raise 2️⃣ Zottman Curl 3️⃣ Clean Rotational Press 4️⃣ Reverse Fly 5️⃣ Deep Push-Up ✅ Save | Share | Try #fitness #homeworkout #workoutvideos #workoutmotivation #lossweight #burningcalories #dumbbell #dumbbellworkout #onlineworkouts #shredfat"