Fix your FORWARD HEAD POSTURE with this simple stretch routine 🥰🥰🥰 | Physical Therapy Session
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Fix your FORWARD HEAD POSTURE with this simple stretch routine 🥰🥰🥰 | Physical Therapy Session
Physical Therapy Session. Physical Therapy Session · Original audio. Fix your FORWARD HEAD POSTURE with this simple stretch routine 🥰🥰🥰
629.6K viewsNov 21, 2024
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This exercise is a game changer for forward head posture! If you’re dealing with forward head posture, it’s often because the muscles at the front of your neck are tight, pulling your head forward, while the muscles at the back are weak and overstretched. This exercise helps by strengthening and engaging the muscles at the back of your neck while stretching and relaxing those at the front. The resting position is also perfect for meditation and clearing your mind—just what an overthinking mind n
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