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Nutrition isn’t just macros & calories, make sure you include micronutrients. This bowl supports: • Glycogen energy • Muscle repair • Hormone health • Gut function • Hydration & recovery Fuel the system properly. @mimiccino_ got me into this one 👌 | Adriane Capuyon Fitness
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Building glycogen from glucose is an example of _.... | Filo
Building glycogen from glucose is an example of _.... | Filo
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Why do we taper 📚 - allows muscle glycogen stores to return to peak levels - repair and strengthen muscles and connective tissue - allow the immune system to recover from the hard training - feel mentally rested so you can push yourself 100% on race day How to Taper? 🤷🏼‍♂️ 1. Reduce the volume of training. For most people, dropping it by 30-50% is a good guide. For example, If you train 6 hours a week normally, start dropping it to 3-4 hours in the taper. 2. Don’t change the frequency of trai
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Here’s the science most people don’t know: • Carbs refill glycogen → your muscles’ main fuel for hard training • When carbs are too low, your body uses protein for energy instead of building muscle • Eating carbs with protein spikes insulin, which helps shuttle amino acids into muscle cells • This supports muscle protein synthesis — aka the process that builds lean, toned muscle • More muscle = higher metabolism = easier fat loss Carbs don’t make you gain fat. Undereating chronic dieting does. I
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