Somatic exercises I have been using to help regulate myself throughout my day: ✨Tapping heart space ✨Compression on head ✨Peppermint oil on temples with deep breathing ✨Shaking my body BONUS: visualizing a bubble of white light around me and a flame in lower belly that expands and fills up my by and eventually the bubble. Add in “I am safe” while doing this if needed and hands on the heart and lower abdomen Use just one or a mix of all until the breath isn’t so shallow and the thoughts are more
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Somatic exercises I have been using to help regulate myself throughout my day: ✨Tapping heart space ✨Compression on head ✨Peppermint oil on temples with deep breathing
Tawny Lee Intuitive(@tlintuitive). Her Eyes - Charlie Jeer. Somatic exercises I have been using to help regulate myself throughout my day: Tapping heart space Compression on head Peppermint oil on temples with deep breathing Shaking my body BONUS: visualizing a bubble of white light around me and a flame in lower belly that expands and fills up ...
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