What is a Heel Prop for Knee Extension [Video]
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What is a Heel Prop for Knee Extension [Video]
Oct 4, 2022
totaltherapysolutions.com
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If you're recovering from knee surgery and working on getting your knee fully straight again, this is one of my favorite stretches… This is called a heel prop, and in this position the goal is to let gravity do the work for you. . Start by resting your heel on an elevated surface so your knee is not supported. . Then simply relax the leg and allow the back of the knee to gently stretch toward the surface below. . If you want to increase the effectiveness, lightly rest your other leg over the shi
0:53
If you're recovering from knee surgery and working on getting your knee fully straight again, this is one of my favorite stretches… This is called a heel prop, and in this position the goal is to let gravity do the work for you. . Start by resting your heel on an elevated surface so your knee is not supported. . Then simply relax the leg and allow the back of the knee to gently stretch toward the surface below. . If you want to increase the effectiveness, lightly rest your other leg over the shi
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FacebookTotal Therapy Solutions: Physical Therapy
Heel Prop exercise to improve knee extension post knee surgery.
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Heel Prop exercise to improve knee extension post knee surgery.
114 views1 month ago
YouTubeJ
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🦵 What Are Heel Props After Knee Replacement? - One of the most important goals after a total knee replacement is regaining full knee extension (the ability to straighten your leg all the way). - A simple exercise to help with this is called a heel prop. - 👉 Here’s how to do it: - Sit or lie on a flat surface (like a bed, couch, or floor). - Place a rolled-up towel, pillow, or foam block under your heel so your leg is supported only at the heel. - Let gravity gently press your knee down toward
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