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Try this if your gym doesn’t have a high to low row for back #gym #bodybuilding #fyp
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Machine Single Arm Lat Pulldown / High Row - These principles apply to any SA Lat Pulldown exercise, whether it's machines or cables. The goal is to target the lat, so you want to keep that elbow as close to your side as possible, but you also want to make sure the working side is aligned with that line of force. In other words, if you are using a machine that diverges - that's great for upper back, however align yourself to allow your elbow to remain tucked (not diverging away). Work in your fu
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