Here’s exactly what I’d do: ✨ Create a calorie deficit. Lower calories by 20–25% from maintenance or TDEE to start. Stick with it for 3–4 weeks before adjusting, and only lower by 5% at a time if needed. The goal should be to keep calories as high as possible while still losing fat so you can maintain muscle and stay consistent. ✨ Set your protein goal. Aim for 0.8–1.2g of protein per lb of target body weight. Allocate the remaining calories towards carbs and fats. You can break them up however
Here’s exactly what I’d do: ✨ Create a calorie deficit. Lower calories b…
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