What Do Consistent and Inconsistent Mean?
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5 miles is 5 miles no matter the pace. If you’re also trying to get faster, here’s some tips that have been helping me: • run consistently (even the “meh” runs) • add one speed day a week • mix in some strength training • fuel your body (pretend like I’m yelling this one!!) • rest like it’s part of training (because it is) My typical mile time used to sit around 12 minutes and now I sit around 10 minutes 🤯 VC: @Brody Short #run #runner #marathontraining #running #runtok
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