POV: WHAT IS CELESTIAL NAVIGATION AND CELESTIAL SPHERE!

Stephen Chibidakis on Instagram: "Why would I torture myself with 225 like this? Because real life doesn’t give you momentum. Most things you pick up — kids, groceries, awkward objects — start from a dead stop. No bounce. No preload. Just force production. By setting the bar completely down on the safeties and pausing, I remove the stretch reflex and elastic rebound. That forces the concentric phase to do all the work. Concentric-focused training teaches your nervous system how to: • Recruit mor