Human Behavior Alcohol Stop - Search Videos

The problem with saying, "I need to stop" is that the human brain ends up doing the very thing we tell it not to do. This is due to the Reticular Activating System (RAS), which doesn't understand negation. Instead of focusing on what you're losing, focus on what you're gaining: "I'm choosing this lifestyle. Tonight, I'm going to be alcohol free and drink delicious mocktails." Focus on what you will do, not what you don't want to do, and things will be much simpler. Follow @jamesswanwick for the

The problem with saying, "I need to stop" is that the human brain end…

5.8K views1 month ago

FacebookAlcohol Free Lifestyle

9.1K views · 74 reactions | Can’t stop after “just one”? Alcohol manipulates your dopamine, GABA, and mood. That’s why it feels harder to say no after the first sip, and why each drink leaves you wanting more, not less. Credits: Stop Drinking Coach #alcoholfree #quitdrinking #wine #alcohol | Alcohol Free Lifestyle | Facebook

9.1K views · 74 reactions | Can’t stop after “just one”? Alcohol ma…

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