ITB RELEASE using Foam Roller . Place your upper thigh on the roller. Gently roll forward and back, releasing the front of the thighs into the roller. . In specific areas, you can rotate the whole leg toward the lateral part (iliotibial band) and come back. . You can find this video and many other like this one in 2 of our main apps, the POSTURE app and the STRENGTH TRAINING app. . To login, click on the links below. STRENGTH TRAINING APP https://www.muscleandmotion.com/products/strength-trainin
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ITB RELEASE using Foam Roller . Place your upper thigh on the roll…
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FacebookMuscle & Motion
Lisa Mitro, Physical Therapist for Runners on Instagram: "ITB syndrome can be tricky because the pain is located on the outside of the knee, but the source of the pain is the hip And it usually comes down to controlling the hip in single leg by strengthening the muscles that attach into the ITB, like the hamstring, glutes, lateral quad and TFL I wouldn’t try to stretch or foam roll the ITB if your have lateral knee pain because it’s not going to speed up your recovery, instead I recommend streng
Lisa Mitro, Physical Therapist for Runners on Instagram: "ITB syndr…
347.4K viewsSep 9, 2024
Instagramdr.lisa.dpt
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