Are ice baths worth it?
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YouTubeDarian Bates
Are ice baths worth it?
A huge part of the “ice bath” trend can be traced back to a study published in 2021 by Dr. Susanna Søberg and colleagues. The paper found differences in cold-induced thermogenesis between winter swimmers and controls, and after Andrew Huberman dedicated hours of podcast content to discussing it, cold plunges exploded and everyone decided ...
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