Full Routine Breakdown – Shape of You Dance Choreography
2:11
Full Routine Breakdown – Shape of You Dance Choreography
6 months ago
MSNJayden Rodrigues
Strength moves with more reps. Every movement on the minute. . Reverse Lunge Standing Chest Fly Suitcase Squats . No need to lift anything heavy. I’m using 10 and 12.5 lbs weight here, but use a comfortable weight so you don’t lose form. . You WILL feel it! . My desire is to inspire other over 50 women to join me! Let me know. DM me so we can get healthy together!👍🏼👍🏼🥰 . #over60women #totalbodyworkout #surething #healthylifestyle #healthychoices #getstrongereveryday #menopausehealth | Sharo
0:43
Strength moves with more reps. Every movement on the minute. . …
109 viewsDec 31, 2022
FacebookSharon Kane Fitness
Week 1 Day 4: Shift Shop Strength 25. . I'm becoming a better of myself one day at a time.👍🏼 . ✔️⏰4:15am wake up ✔️Hit the home gym for strength and core ✔️Morning mini meditation/affirmations ✔️Bulletproof coffee☕️ ✔️Shower, dress for work ✔️Pack pre-made meals . Every day you have to feed your mind, body, and soul with positivity. . One day, one decision, every day, to make continual growth a part of your journey towards improvement💯. You'll never arrive at your final destination; you'll al
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Week 1 Day 4: Shift Shop Strength 25. . I'm becoming a better of mys…
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FacebookSharon Kane Fitness
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