Hip Exercises for Pitchers, Improving Internal Rotation
Hip Exercises for Pitchers, Improving Internal Rotation
Mar 3, 2021
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84K views · 136 reactions | Internal hip rotation! Taking the front pocket to the pitcher. This is an example of internal hit rotation to the max. This amount is not for everyone, but having internal hip rotation to some degree can help add some more power to your swing. The upper half can’t rotate as far as the hips are though otherwise you’ll spin off the ball. | The Hitting Vault | Facebook
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