JD Denham on Instagram: "ARE YOU READY TO GET IN THE BEST SHAPE OF YOUR LIFE, AT ANY AGE? If you are over 40 years old and have not been able to get rid of that stubborn belly fat, I CAN HELP YOU! It doesn’t matter how hard you workout, if you don’t have your diet in line, YOU WILL NEVER LOSE THAT BELLY FAT! This means cutting out highly inflammatory foods that are making you fat, and replacing them with the right foods, eaten at the right times. 🥩🍤🧈🧈🥩 You will be feeling and looking better
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JD Denham on Instagram: "“If you want to be successful, YOU HAVE TO BE WILLING TO DO WHAT SUCCESSFUL PEOPLE DO!” If you want to reach the top, you have to walk away from the 97%. The 97% only talk about what they are going to do. The 3% take action and accomplish what they set out to do. How do we separate ourselves from the pack? DISCIPLINE AND ACTION. DISCIPLINE AND ACTION! DISCIPLINE AND ACTION! DISCIPLINE AND ACTION! Are you are all talk? Or are you all action? The 97% and 3% are not the sam
JD Denham on Instagram: "“If you want to be successful, YOU HAVE …
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JD Denham on Instagram
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JD Denham on Instagram: "I talk a lot about peptides, workouts, hormones etc etc. . . BUT DO NOT EVER, EVER, EVER FORGET THE IMPORTANCE OF YOUR DIET. You can reset, reboot and HEAL YOUR ENTIRE GUT WITH FASTING AND THE RIGHT DIET! I have a 30 day challenge for you. Ready? 🔸Start fasting. Simply cut out breakfast and only eat from 12-8 every day. 🔸 Eat only 3 foods. FAT, MEAT AND EGGS. THAT IS IT! If you can follow those two rules for 30 days, YOU WIL LITERALLY LOOK AND FEEL BETTER THAN YOU HAVE
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JD Denham on Instagram: "I talk a lot about peptides, workouts, hor…
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JD Denham on Instagram: "If you want to look differently than the 97%, you have to eat differently than the 97%. You have to get a diet, and become so strict, so the diet becomes a lifestyle. This is how I eat. I eat Fat, meat and eggs. I have now brought back a lot of Avocado bc Avo is great and I enjoy it. But that is the just of my diet, and has been for 5+ years. Again, this is not a diet, it is how I eat. You want to get ripped? Fast and eat a high fat, high protein diet. Watch how fast you
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JD Denham | Day 1 of the 5 day 24 hour fasting challenge, aka, the OMAD challenge! Was absolutely not my first choice, but I went with convenience... | Instagram
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JD Denham on Instagram: "One of my favorite things about The Sick Boys Podcast? Sitting down with one of your best boys and diving into the real stuff — the conversations that make you think deeper, challenge you, and push you to level up. You become who you sit with. Surround yourself with men who expect more from themselves and more from you. Because if you want to get into the rooms with the right men… you better have a damn good knock. Sit with warriors. The conversations alone will make you
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