45 min full body sculpt burnerrrr Another MWF class in the books!! Was able to celebrate some birthdays and get our sweat on at the same time Added modifications options! 4 sets - B stance deadlift row kickback x 8 each side - Sumo squat curl around the world pulse at end Mod: No pulse - Reverse lunge hold tilt reverse fly x 8 each Mod: Don’t hold reverse lunge (step up and back each rep) - Table twist pushup x 8 Mod: knee tap pushup - Sit ups dumbbell overhead hold x 8 - Leg raise around dumbbe

Full Body Sculpt Workout: 4 Effective Sets