🔥 30-Minute Full Body Kettlebell EMOM 🔥
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YouTubeKettlebell EMOM Workouts | Vadim Firsov
🔥 30-Minute Full Body Kettlebell EMOM 🔥
🔥 30-Minute Full Body Kettlebell EMOM 🔥 One kettlebell. Ten moves. Full-body strength and conditioning in a single grind. EMOM = each minute on the minute → hit the listed reps fast, then rest with whatever time remains. Workout Breakdown (3 rounds = 30 min): 1️⃣ Goblet Clean Squat – 8 reps 2️⃣ Single-Leg DL (left) – 12 reps ...
10.6K views1 month ago
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เปลี่ยนหุ่นด้วย Kettlebell ลูกเดียว
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💪 32-Minute Upper Body Kettlebell EMOM Workout (Follow Along | Strength &
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